|5Km| AK | Zeit|
| -|----------------------- |: ------------:| ------------:|
|KRULL Oliver|3.|23:49|
|BOLLHORST Olaf|3.|24:45|
|10Km| AK | Zeit|
| -|----------------------- |: ------------:| ------------:|
|ROSENAU Mathias|9. |00:49:53|
|SCHWAN Martin |52.|00:50:26|
|RIESS Felix |20.|00:51:03|
|SCHÖNING Roger |29.|00:55:16|
|KOSOG Katharina| | 01:00:21|
|ENGELKE Silke |12.|01:02:33|
|LÜHRS Petra |1. |01:02:54|
|SCHLEIF Udo |27.|01:07:34|
|KOSOG Stefan||01:10:19|